Bronx: Einstein/Jacoby Medical Center – Morris Park – Bronx Zoo – Mosholu Parkway – Van Cortlandt Park – Yonkers Long Run

Every now and then, we all need a nice, peaceful long run to clear our heads. Alternately, one may need to commute from one end of the Bronx to the other on a daily basis and have opted to spend their hour plus commute exercising instead of sitting (or standing) on a crowded, slow bus across the Bronx. If that person is you, then you are in luck! Today, I am happy to share with you one such route.

This east-west route will take you across the northern portion of the Bronx adjacent to parks and through runnable neighborhoods. Also, running across the Bronx is a healthier alternative to riding the bus from Van Cortlandt Park in the northwestern Bronx to Eastchester Road in the northeastern Bronx given that one can cover the distance on foot in an equivalent amount of time.

Screenshot 2017-08-19 16.31.56

Here is a snapshot of the entire route – 8 miles long. Out-and-back makes it a respectable long run at 16 miles.

 

 

Route Description:

(Run 1/4/15) This route starts adjacent to the corner of Morris Park Ave. and Eastchester Road.

Follow Morris Park Ave. west past Williambridge Road and continue straight.

In about a mile, you will reach 180th Street and the 180th Street Station. Make a right here.

Follow 180th St. along the southern edge of the Bronx Zoo until you reach Boston Road and make a right.

When you reach the Zoo’s southern entrance, make a left and continue along Bronx Park South.

When you reach Southern Blvd., make a right.

Screenshot 2017-08-19 17.20.15

Broken down for clarity, here are the first three miles of the route including Morris Park Ave., 180th St., the short segment on Boston Road, Bronx Park South, and Southern Blvd.

Run another three-quarters of a mile to East Fordham Road and make a left to cross to the west side of Southern Blvd. This is important to do since the sidewalk on the east side of Southern Blvd. mysteriously narrows and disappears along a perilous bend in the road making for a dangerous running situation.

On the west side of Southern Blvd. continue north past Fordham University, the Botanical Garden main entrance, and, later, the Botanical Garden train station.

When you reach Mosholu Parkway, make a left. This diagonally situated street leads you to Van Cortlandt Park via a wide, four-lane street with generally, quiet bike paths on either side. Ideally, you want to travel on the north side of this street to set you up for your next turn and to avoid additional intersection traffic.

Screenshot 2017-08-19 16.33.19

The route between mile 3 and 4 which is runs along Southern Blvd. and Mosholu Parkway.

Head up to West Gun Hill Road/Van Cortlandt Park South and make a left. You’ll know you are on the right path if you encounter a substantial set of stairs at the end of Van Cortlandt Park South. Head down these stairs and continue along 240th St.

Screenshot 2017-08-19 16.33.39

The route between mile 4 and 5 along Mosholu Parkway and the southnern part of Van Cortlandt Park.

Follow 240th St. to Broadway and make a right.

Screenshot 2017-08-19 17.23.55

The route between mile 5 and 6 along Van Cortlandt Park South and Broadway.

Follow Broadway along the western edge of Van Cortlandt Park for about 1.77 miles to Caryl Ave. (past 262nd St.). Stop, say hi to Yonkers and turn around and run back along the way you came.

Screenshot 2017-08-19 16.34.21

And finally, the road to Yonkers via Broadway.

Mileage:

16 miles round-trip or 8 miles each way. For those of you who would prefer to take Pelham Parkway between Southern Blvd and Eastchester Road instead of Morris Park Ave./180th/Bronx Park South, you’ll save yourself .75 miles each way for 14.5 mile round-trip or 7.25 miles one-way.

Elevation: 

Slightly challenging with variation from 49 to 176 feet with two sharp inclines.

Hill Ratio:

2 hills for a ratio of 0.125 for the 16 mile run.

CPMR: 

0.0. Running mostly along parks and parkways has its advantages in terms of avoiding smokers.

%RNPS:

0.875. Heading across the Bronx makes it hard to miss the major freeways in the area. Only two miles of this route are outside of the half-mile range of a major freeway.

Safe after dark?

Safe during the day in terms of both traffic and crime. Night running should be safe with the proper equipment and if you are not familiar with the area around 180th and western end of Morris Park Ave, you should consider bringing a buddy to run with.

Crowd Scene?

The majority of this course is clear of foot traffic. The only areas you’d be concerned with is the 180th St. Station, otherwise, its like your own private running course.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms. On the Van Cortlandt Park side, there are bathrooms at the Golf Course and restaurants along Broadway that you could duck into for a bite and to quickly use their washrooms to change in.

Points of Interest:

This route takes you along the periphery of many of the great institutions in the Bronx, from the Einstein/Jacoby Medical Campus, to the Bronx Zoo, the Botanical Gardens, Fordham University, Mosholu Parkway, and Van Cortlandt Park and Golf Course.

Good for Groups:

Narrow sidewalks make this ideal for 2 up to 4 runners.

Safe from Cars:

Most of this course runs safely along low-volume sidewalks and recreational paths that are well-insulated from traffic, but you do have to cross some well-travelled roads.

Prospects for a Break-Free Run: 

In total, you’ll find eight roads that you’ll likely have to stop at during your run one-way, so 16 potential cross streets to contend with round-trip. Three of them will be along Morris Park Ave. (Williamsbridge, Bronxdale, and White Plains Road), then at Fordham Road, at Mosholu Parkway and West Gun Hill Road, and three as you work your way around Van Cortlandt Park at the entrance/exit of I-87, and the entrance/exit of the Henry Hudson Parkway.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s