Commute runs are an efficient and fun way to get to where you want to go while getting a substantial workout in at the same time. If your job allows you to dress with a minimum of fuss (i.e. a dress shirt and nice pants), a run like this is completely feasible with a small pack or running vest with a large storage compartment (like this or this).
If you are trying to get to/from Harlem/Manhattan to the Einstein/Jacoby Medical Center, here is a route to consider. One end is anchored by the 138th Street Station of the 2/4/5 train and the other set by a large public space (Jacoby Medical Center).
Here is a snapshot of the entire route – 6 miles long.
(Run 3/17/17) This route begins on the corner 138th St. and Grand Concourse.
You’ll head east on 138th St. to 3rd Ave. and make a left, staying on the east side of the street.
Here is a closeup of the route starting at the 138th Street Station then up through 3rd Ave.
Follow 3rd Ave. north until it winds past 163rd St., then fork to the east (right) onto Boston Rd.
Then you can see how 3rd Ave. forks to the right to become Boston Road.
Follow Boston Road to 180th St. and head east again (right) to Morris Park Ave.
This shows you the transition from Boston Road, across 180th St. to Morris Park.
Once you reach Morris Park Ave. head north (left) all the way to Eastchester Rd which is about 1.6 miles away at this point.
And finally, your destination, Einstein/Jacoby Medical Center.
Of course, if you are running from Einstein/Jacoby Medical Center toward the South Bronx/Harlem/Manhattan, just run these steps in reverse!
This is a six-mile route.
Slightly challenging with variation from 11 to 98 feet with one sharp incline. The rest of the elevation challenges are very gradual.
1 hill for a ratio of 0.16 for the six-mile run.
0.0. For some reason, I rarely run into smokers on this route despite running through several commercial and residential areas.
67%. Surprisingly, only two-thirds of this route are roughly a half-mile away from one of the half-dozen freeways that criss-cross the Bronx. I would have expected this run to be at 100%.
Safe after dark?
Despite it’s potential as a good commute run, it does run through the South Bronx and there are sections along 3rd Ave that are still a little questionable despite the recent uptick in new development. The section of Boston Road between 170th St. and 180th St. is also a bit of question mark. Early evening (6-8pm) and mid-morning (7-9am) appear to be good times to run this route.
This course runs through two major commercial areas where you’ll likely encounter crowds on the sidewalk: The Hub and Morris Park. Other than that, the course is pretty uncluttered.
Sidewalk and asphalt.
There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms to change in. No changing stations that I can suggest on the South Bronx side.
Points of Interest:
This route takes you through the heart of the South Bronx. Going south to north, you will see the small section of the Bronx near 138th and the Grand Concourse (right outside the 138th Street Station for the 2/4/5 train) over which the New York Marathon runs. Further up, you’ll run past Patterson Houses, one of the largest public housing developments in the city, then through the commercial area known as The Hub – characterized as a miniature Times Square – on 3rd Ave above 149th St., then on through the neighborhoods of Morrisania, West Farms, and finally Morris Park.
Good for Groups:
Narrow sidewalks make this ideal for 2 up to 4 runners.
Safe from Cars:
The cross-streets along the majority of this route are low-volume and the path that you’ll run along is well-insulated from fast moving traffic by either wide sidewalks or street parking.
Prospects for a Break-Free Run:
By my count, you’ll see about ten possible major streets that may require a stop. On a typical day, figure that you will see stops on about half of them.
Friends Run Into During Run:
Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.
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