Bronx: Einstein/Jacoby Medical Center – Pelham Parkway – Shore Road Long Run

Today’s route takes you down the other road in Pelham Bay Park to the northern edge of the Bronx. And if you aren’t familiar with Pelham Bay Park, it is the largest park in New York City – three times larger than Central Park in Manhattan. On the Saturday morning when I ran this route (what I consider prime weekend recreation time), I was surprised to see few people bike down this route and no one running along it!

In my opinion, it is a hidden gem of a long run for folks who want to get away from it all without really getting away from it all.

Screenshot 2017-08-28 22.06.12

Here is a snapshot of the entire route – 5 miles long. Out-and-back for a 10 miler.

Route Description:

(Run 8/28/17) This route starts at the driveway of 1935 Eastchester Road, near the intersection of Stillwell Ave. and Eastchester Road.

Head south to Morris Park Ave. and make a right.

About 400 meters later, make another right on Seminole Ave. and follow the street around the western side of the Jacoby/Einstein campus to Pelham Parkway South.

Make a right on Pelham Parkway South and continue past Stillwell Ave. until you pick up the bike path adjacent to Pelham Parkway South.

Follow this bike path across the five highway transition roads (be careful!) over the next half mile until you reach Pelham Bay Park.

Turn left and follow the bike path over the Pelham Bridge.

Screenshot 2017-08-28 22.07.02

Here is a closeup of the first/last two miles of the route.

Screenshot 2017-08-28 22.08.14

Here you’ll see the route from the left turn at the park, over the bridge, to the intersection of City Island Road and Pelham Bridge Road. Please exercise caution on the bridge as bikers, pedestrians, and runners can often bunch up on the narrow sidewalk while traffic moves quickly by without much of a safety buffer.

At the other side of the bridge, continue across City Island Road and then make a left immediately across Pelham Bridge Rd. then right to continue on the bike path.

Screenshot 2017-08-28 22.07.27

 

Here is a closeup emphasizing the crossover you need to make at the intersection of City Island Road and Pelham Bridge Road around mile 3/7.

Continue north on the bike path for about two miles. Except for the entrance to the golf course and the crossing at the Orchard Beach traffic circle, this will give you a total of 4 miles of car-free running space.

You’ll know you’ve reached the turnaround point once you’ve reached the end of the bike path (the border for Pelham Bay Park and the Bronx) and entered a very nice neighborhood in the Village of Pelham. Run about five housing lots into the neighborhood to get to five miles and turn around and go back the way you came.

Screenshot 2017-08-28 22.08.39

Mileage:

Ten miles round-trip or five miles each way. For those of you who would prefer to head straight to Pelham Parkway South from the starting point instead of going around the campus first, this makes the run 4.25 miles each way or a 8.5 mile round-trip.

Elevation: 

Pretty flat with a minimum elevation of 0 feet to a max of 69 feet.

Hill Ratio:

0 hills for a ratio of 0.00 for the 10 mile run.

CPMR: 

0.0. Running mostly along parks and parkways has its advantages in terms of avoiding smokers.

%RNPS:

0.8. The Hutchinson River Parkway and I-95 mixed with the unique tidal geography in this part of the Bronx make it hard to get too far away from major freeways. Only two miles of this route are outside of the half-mile range of a major freeway.

Safe after dark?

Safe during the day in terms of both traffic and crime. Night running is not recommended without a headlamp, rear-LED light, reflective vest, and a running buddy or two. Much of the route along Shore Road and the portion leading into the Village of Pelham are unlighted at night.

Crowd Scene?

The majority of this course is clear of foot traffic. The only area you’d be concerned with is in front of Jacoby Hospital along Pelham Parkway South. Of course, be on the lookout for bikers on this path as they tend to move quickly since it is so lightly used.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms.

Points of Interest:

This route takes you along Pelham Parkway to Pelham Bay Park, with views of the Hutchinson River and the Pelham Bay/Split Rock Golf Course. It’s also nice to check out how the other half lives in the Village of Pelham. The neighborhood looks like something straight out of a movie with perfectly manicured lawns and stately mansions on either side of the road.

The bike path that runs from mile 3 to 5 and back to 7, is also very peaceful and shady. For parts of the path, its like you’ve entered a forest.

Good for Groups:

Narrow sidewalks and bike paths along the course make this ideal for 2 up to 4 runners.

Safe from Cars:

Most of this course runs safely along low-volume sidewalks and recreational paths that are well-insulated from traffic, but you do have to cross some freeway transition roads and be wary of foot and bike traffic on the narrow Pelham Bridge path.

Prospects for a Break-Free Run: 

In total, you’ll find seven roads that you’ll likely have to stop at during your run one-way, so 14 potential cross streets/on-ramps to contend with round-trip. Five on-/off-ramps will be concentrated between mile 1.5 and 2.25 (mile 7.75 and 8.5 on the way back). Then you also have the intersection of Pelham Parkway South and Eastchester Road and the Orchard Beach traffic circle.

Though it seems like a lot, the breaks are pretty concentrated and the rest of the run is peaceful enough to allow you to run without much stress from worrying about on-coming traffic.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.

Advertisements

Bronx: Einstein/Jacoby Medical Center – City Island for a Solid Long Run

If you are training for a marathon or just looking for a mostly low maintenance long run, you can’t beat the simplicity of an out-and-back, 8-miler from Einstein/Jacoby Medical Center to the City Island Bridge.

Screenshot 2017-08-09 00.14.13

Route Description:

(Run 8/3/17) This route starts at the driveway of 1935 Eastchester Road, near the intersection of Stillwell Ave. and Eastchester Road.

Head south to Morris Park Ave. and make a right.

About 400 meters later, make another right on Seminole Ave. and follow the street around the western side of the Jacoby/Einstein campus to Pelham Parkway South.

Make a right on Pelham Parkway South and continue past Stillwell Ave. until you pick up the bike path adjacent to Pelham Parkway South.

Follow this bike path across the five highway transition roads over the next half mile until you reach Pelham Bay Park.

Turn left and follow the bike path over the Pelham Bridge.

At the other side of the bridge, follow the path to the right along City Island Road and follow it (past the traffic circle) until you reach the threshold of the City Island Bridge.

Then turn around and return along the way you came.

Mileage:

8 miles.

Elevation: 

Basically flat. Varies from 0 to 64 feet.

Hill Ratio:

0 hills for a ratio of 0.00.

CPMR: 

0.00. No cigarette smokers encountered during this run.

%RNPS:

0.50. The 8-mile course places you within a half mile of a major highway for the middle four miles of the course.

Safe after dark?

This route is pretty safe during daylight hours. Safe for buddies after dark with proper lighting especially for the portions along City Island Road.

Crowd Scene?

Very light foot traffic for the majority of the course. Most of the foot traffic you encounter will be in front of Jacoby Hospital along Pelham Parkway South.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms.

Points of Interest:

Good views of the Pelham Parkway, Pelham Bay Park, Pelham Bay, and City Island.

Good for Groups:

Great for group runs of up to 4. Most of the course is on a bike path so be sure to be mindful to leave room for the bikers to pass if you do travel in a group as this path is used enough that you should be aware that they are around.

Safe from Cars:

Once you get past the half mile stretch with the five highway transition roads, most of the course will allow you to forget your car troubles. Bikers are another issue, however. Again, be mindful of them and make room for them to pass.

Prospects for a Break-Free Run: 

The major break points will take place between miles 1.5-2 and 6-6.5 as you cross the five highway transition roads. Depending on the time of day, they can be a non-issue but during rush hour, be extra vigilant as the drivers are usually not.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.

Bronx: Einstein/Jacoby Medical Center – Home Depot for peaceful short- to medium-runs

For many runners, maintaining momentum is important during their run. Finding a short route that provides the fewest running interruptions can be important to a runner. For this reason, I present you with the Jacoby – Home Depot route. It can be a peaceful 4-miler and, yet, it can be so much more! If you tack on the 1 mile loop around the Home Depot-Planet Fitness shopping center, you can make this anywhere from a 5-miler to a 12-miler and beyond!

Screenshot 2017-08-08 23.35.18

Route Description:

(Run 8/5/17) This route starts at the driveway of 1935 Eastchester Road, near the intersection of Stillwell Ave. and Eastchester Road.

Head south to Morris Park Ave. and make a right.

About 400 meters later, make another right on Seminole Ave. and follow the street around the western side of the Jacoby/Einstein campus to Pelham Parkway South.

Make a right on Pelham Parkway South and continue until Eastchester Road.

At Eastchester Road, make a left and cross to bike path on the north side of Pelham Parkway (not Pelham Parkway North). Make a right on the bike path and follow it to Stillwell Ave.

Make a left on Stillwell Ave. and follow it to the right as it continues on to the east. Run on the long, continuous sidewalk in front of the United Cerebral Palsy/Hausman Campus.

Near the end of the campus, you will be forced to cross the street to continue to the end of Stillwell Ave. where you will curl left along E. Gun Hill Road around Kings Harbor Hospital.

Continue for two blocks to the stop sign right across the street from the Pelham Bay Diner. After you pass the stop sign, turn around and return the way you came for the four-mile route.

Bonus miles! If you want to continue adding miles to your run, you can loop around the Home Depot-Planet Fitness shopping center starting from this point across the street from Pelham Bay Diner.

For the additional 1-mile loop, continue running north along E. Gun Hill Road (be mindful crossing the two shopping center entrances) until you hit Allerton Ave (after the gas station).

Turn left on Allerton Ave. and follow two long blocks (Allerton Ave. becomes Gunther Ave. beginning with the second block).

When you reach Waring Ave., cross to the far side and make a left.

Follow Waring Ave. until you reach E. Gun Hill Road again (about 7 blocks) and make a left to the stop sign across from the Pelham Bay Diner to complete the 1-mile loop.

Return home from this point if you are finished with the loops or continue repeating the loop as desired.

Mileage:

4 miles to many.

Elevation: 

Basically flat. Varies from 26 to 62 feet.

Hill Ratio:

0 hills for a ratio of 0.00.

CPMR: 

0.00. No cigarette smokers encountered for the past five runs.

%RNPS:

0.50. The 4-mile course places you within a half mile of a major highway for the middle two miles of the course. The 1-mile loop is entirely within a half mile of a major highway.

Safe after dark?

This route is pretty safe until dark.

Crowd Scene?

Very light foot traffic for the majority of the course. Most of the foot traffic you encounter will be in front of Jacoby Hospital along Pelham Parkway South.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms.

Points of Interest:

Good views of the Pelham Parkway and the Hausman Campus.

Good for Groups:

Great for group runs of up to 4. Most of the course is along neighborhood sidewalks so you can run 2 across comfortably for most of the course.

Safe from Cars:

As long as you are mindful of the light neighborhood traffic and at the entrances for Jacoby Hospital and the shopping center, you should be fine on this low-volume set of roads.

Prospects for a Break-Free Run: 

The major break point will be when you cross Pelham Parkway north to south or vice versa. With experience, you can time your crossings with minimal stoppage. Otherwise, most of the run can be done without a major break in momentum.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.

Bronx: Parkchester – Pelham Bay Park – Einstein/Jacoby Medical Center

If you have a long daily commute like I do (1.5 hours each way), you can appreciate any opportunity to make those commute hours more productive. If you commute to Manhattan from the Jacoby Hospital/Morris Park area or vice versa, here is a nice, quiet 5-miler to kick off/end your daily commute.

Click on map to enlarge.

Route Description:

(Run 7/14/17) This route starts at the Parkchester Subway Station on the 6 train line. You start by heading east on Westchester Ave and follow it to the Pelham Bay Subway Station at the end of the 6 train line. If in doubt, you can simply keep running under the 6 train overhead tracks.

Once at the Pelham Bay Station, head upstairs and through the station to the pedestrian bridge to Pelham Bay Park.

At the bottom of the pedestrian bridge, make a u-turn (left or right, doesn’t matter) and follow the perimeter of the park until you pass the Bronx Victory Memorial (spire topped by a golden statue) and cross the next crosswalk across the road adjacent to the park. It should lead onto a bike path and head west toward the I-95.

Follow the bike path until Stillwell Ave. (minding the five on-ramps/off-ramps) then continue on Pelham Parkway South until you reach Wilson Ave. and then make a left.

At this point, you follow the western perimeter of the Jacoby Hospital campus. Head south on Wilson Ave. which becomes Neill Ave., then left on Seminole Ave. to Morris Park Ave. where you make your final left. Follow Morris Park Ave. for a 1/4 mile to Eastchester Road to end the run.

Mileage:

5 miles

Elevation: 

Basically flat. Varies from 17 to 68 feet.

Hill Ratio:

0 hills for a ratio of 0.00.

CPMR: 

0.20. You’ll usually run into an MTA employee catching a smoke break on the pedestrian bridge to Pelham Bay Park.

Safe after dark?

This route is pretty safe until dark. Some isolated spots.

Crowd Scene?

Very light foot traffic for the majority of the course. You’ll see most folks in the first half-mile of this run if you start at Parkchester Subway Station.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms.

Points of Interest:

Good views of the Pelham Parkway, Pelham Bay Park, and Pelham Bay.

Good for Groups:

Great for group runs of up to 5. Mainly the narrow sidewalks in the first mile of the run limit this number from being bigger.

Safe from Cars:

As long as you are mindful of the neighborhood traffic, you should be fine in this low- to mid-volume set of roads. Stay alert as you still have to cross six freeway on-ramps/off-ramps. They are not heavily travelled but they are used enough that you should remain aware at all times.

Prospects for a Break-Free Run: 

I counted 11 break points along the way. Figure on getting hung up on at least half of them.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.