Bronx: Parkchester – Pelham Bay Park – Einstein/Jacoby Medical Center

If you have a long daily commute like I do (1.5 hours each way), you can appreciate any opportunity to make those commute hours more productive. If you commute to Manhattan from the Jacoby Hospital/Morris Park area or vice versa, here is a nice, quiet 5-miler to kick off/end your daily commute.

Click on map to enlarge.

Route Description:

(Run 7/14/17) This route starts at the Parkchester Subway Station on the 6 train line. You start by heading east on Westchester Ave and follow it to the Pelham Bay Subway Station at the end of the 6 train line. If in doubt, you can simply keep running under the 6 train overhead tracks.

Once at the Pelham Bay Station, head upstairs and through the station to the pedestrian bridge to Pelham Bay Park.

At the bottom of the pedestrian bridge, make a u-turn (left or right, doesn’t matter) and follow the perimeter of the park until you pass the Bronx Victory Memorial (spire topped by a golden statue) and cross the next crosswalk across the road adjacent to the park. It should lead onto a bike path and head west toward the I-95.

Follow the bike path until Stillwell Ave. (minding the five on-ramps/off-ramps) then continue on Pelham Parkway South until you reach Wilson Ave. and then make a left.

At this point, you follow the western perimeter of the Jacoby Hospital campus. Head south on Wilson Ave. which becomes Neill Ave., then left on Seminole Ave. to Morris Park Ave. where you make your final left. Follow Morris Park Ave. for a 1/4 mile to Eastchester Road to end the run.

Mileage:

5 miles

Elevation: 

Basically flat. Varies from 17 to 68 feet.

Hill Ratio:

0 hills for a ratio of 0.00.

CPMR: 

0.20. You’ll usually run into an MTA employee catching a smoke break on the pedestrian bridge to Pelham Bay Park.

Safe after dark?

This route is pretty safe until dark. Some isolated spots.

Crowd Scene?

Very light foot traffic for the majority of the course. You’ll see most folks in the first half-mile of this run if you start at Parkchester Subway Station.

Running Surface:

Sidewalk and asphalt.

Changing Station?

There is a Starbucks on the corner of Morris Park Ave. and Eastchester Road with serviceable bathrooms.

Points of Interest:

Good views of the Pelham Parkway, Pelham Bay Park, and Pelham Bay.

Good for Groups:

Great for group runs of up to 5. Mainly the narrow sidewalks in the first mile of the run limit this number from being bigger.

Safe from Cars:

As long as you are mindful of the neighborhood traffic, you should be fine in this low- to mid-volume set of roads. Stay alert as you still have to cross six freeway on-ramps/off-ramps. They are not heavily travelled but they are used enough that you should remain aware at all times.

Prospects for a Break-Free Run: 

I counted 11 break points along the way. Figure on getting hung up on at least half of them.

Friends Run Into During Run:

0

Is there a route you’ve always wanted to run, but wanted someone else to run it first in case of hidden axe murderers or marauding street cat gangs? Let me know in the comments and I’ll try to cover it! Or is there any other route criteria you’d like me to cover? If so, drop me a comment below.

© 2017 Danilo Torres. All rights reserved.

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Manhattan: Downtown to the Upper East Side via Lafayette/Park Ave

Today’s post is sponsored by the letters “E” and “Z”. That is, today’s route prevents you from running any faster than an E-Z run pace. This is the most scenic north-south route in Manhattan in my opinion. Sure views of the river are great, but I think you see all kinds of Manhattan on this run. Including the people. Oh, the people. Originally, I wanted to run this route because I was feeling kinda tired and I knew there would be some traffic and ample opportunities for rest stops, but as they say, be careful what you wish for…

Screen Shot 2015-04-17 at 10.30.07 PM

Click on map to enlarge.

Route Description:

(Run 4/17/15) This route starts again at the World Trade PATH station and heads east to City Hall, then north (left) on Lafayette.

Lafayette heads north and merges into Park Ave around 9th St.

You’ll need to make a hitch around Grand Central Terminal, but you can rejoin Park Ave on 45th St via the pedestrian tunnel.

Continue up Park Ave to 86th for a 6 mile run or you can adjust to a 5 mile run by stopping at around 64th; stop around Grand Central Terminal (not “Station”) for a 4 miler.

The route is almost verbatim the same route used during the annual Summer Streets event held every August. Basically, the city closes down Park Ave/Lafayette to automobile traffic for three Saturday mornings every August so everyone can enjoy walking, running, biking, or skating up and down Park Ave. Street fairs are also added for good measure.

Mileage:

6.1 miles.

Elevation: 

The GPS elevation map indicates that there were 6 significant hills during this run, however, the run felt like one long pull uphill.

Hill Ratio:

6 hills for a ratio of 0.97.

Cigarette Smokers Per Mile Run: 

2.43.

Here’s the New York I know and love. However, this is probably not the healthiest of routes for the runner.

I’ve been thinking of a way to make this a more understandable stat. Think of it this way – if your high school coach asked you to run 6 miles and to inhale secondhand smoke 2.43 times per mile, would you question his training techniques? Right.

Safe after dark?

This route should be safe until late at night. I’d say 11pm to 12am is reasonable for most runners.

Crowd Scene?

Yes. You’ll head through three of the busiest areas in the City.

Running Surface:

Sidewalk for the most part.

Changing Station?

If you need to freshen up for an evening out with friends, you can always stop by JackRabbits on Lexington between 85th and 84th Sts.

Points of Interest:

This is my favorite part of this run. You see a pretty diverse swath of Manhattan via this route.

Starting at the World Trade Center PATH station, you’ll see roughly in this order:

  • The Freedom Tower
  • City Hall (and a quick peek of The Brooklyn Bridge)
  • One Police Plaza (or 1PP for you Law and Order fans)
  • The Federal Courthouse (also for you LAO fans)
  • The chaos that is Chinatown around Canal
  • Joe’s Public (the ones who run Shakespeare in the Park)
  • Union Square (with the 24-hour Best Buy and the digital hourglass clock just above)
  • The iconic insurance building they used in The Adjustment Bureau (around 24th St)
  • The section of Park Ave near Grand Central Terminal where Will Smith’s character in I Am Legend gets attacked by the smart monster
  • Grand Central Terminal itself
  • The Chrysler Building (the top of which is where Will Smith’s character in Men In Black 3 jumps from to travel back in time – I guess I watch a lot of Will Smith movies)
  • A section of Park Ave I am calling “Corporate Bank Headquarters Alley” which banks like Chase, Capital One, Bank of America and more call home (and they host interesting art shows on Park Ave from time to time also)
  • And finally the Upper East Side which, along Park Ave, is sort of like the suburbs for the 1%. Here you’ll see very wealthy people walking very pampered dogs and interacting with the doormen of their buildings.

Good for Groups:

Workable for 2-3 at the most. I had a few near misses as a single runner and moving at a pokey 10:30/mile pace.

Safe from Cars:

Not at all. Don’t fall asleep on this run and for goodness sake, don’t use headphones. Keep all those senses sharp.

Prospects for a Break-Free Run: 

Like I said, lots of people and lots of intersections including major cross roads at Canal, Houston, Houston, 14th, 23rd, 34th, 42nd, 57th, 59th, 72nd, and 79th.

Friends Run Into During Run:

0

© 2015 Danilo Torres. All rights reserved.